Why Is Oral Hygiene So Important?
Adults over 35 lose more teeth to gum disease (periodontal disease) than from cavities. Three out of four adults are affected at some time in their life. Periodontal disease and decay are both caused by bacterial plaque. Plaque is a colorless film that constantly forms on your teeth. The best way to prevent cavities and periodontal disease is by good, daily tooth brushing and flossing techniques.
How To Brush
While brushing the outside surfaces of your teeth, position the brush at
a 45-degree angle where your gums and teeth meet. Gently move the brush back
and forth several times using small, gentle strokes. Use light pressure while
putting the bristles between the teeth, but not so much pressure that you feel
any discomfort.
When you are done cleaning the outside surfaces of all your teeth,
follow the same directions while cleaning the inside of the back teeth.
If you have any pain while brushing or have any questions about how to brush
properly, please be sure to call the office.
How To Floss
Periodontal disease usually appears between the teeth where your
toothbrush cannot reach. Flossing is a very effective way to remove plaque from
those surfaces. However, it is important to develop the proper technique. The following
instructions will help you, but remember it takes time and practice.
Start with a piece of
floss (waxed is easier) about 18" long. Lightly wrap most of the floss
around the middle finger of one hand. Wrap the rest of the floss around the
middle finger of the other hand.
Hold the floss tightly between the thumb and forefinger of each hand.
Gently insert the floss tightly between the teeth using a back-and-forth
motion. Do not force the floss or try to snap it in to place. Bring the floss
to the gum line then curve it into a C-shape against one tooth. Slide it into
the space between the gum and the tooth until you feel light resistance. Move
the floss up and down on the side of one tooth. Remember there are two tooth
surfaces that need to be cleaned in each space.
Do not be alarmed if during the first week of flossing your gums bleed
or are a little sore. If your gums hurt while flossing you could be doing it
too hard or pinching the gum. As you floss daily and remove the plaque, your gums will heal
and the bleeding should stop.
Professional Cleaning
Daily brushing and
flossing will keep dental calculus (tartar) to a minimum, but a professional
cleaning will remove calculus in places your toothbrush and floss have missed.
Your visit to our office is an important part of your program to prevent gum
disease. Keep your teeth for your lifetime.
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